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The Color Star Diet is an easy and practical way to teach people how to eat by colors, which allows you to choose foods you like and create your own meals. You will learn how to eat at social events and out at restaurants, so that you can lose weight and continue enjoying your life.
The Color Star Diet is a revolutionary method based in the glycemic index of foods. This index regulates the speed in which sugar reaches the blood, this allow us to lose weight without being hungry and to keep our health in optimum conditions.
It’s a nutritional plan that normalizes the blood pressure, cholesterol and triglyceride levels, it increases calcification of bones and strengthens the immunologic system.
It’s an easy system to balance your menus using colors, combining carbohydrates, proteins and fats in just the right amount so your body can burn fat and function at its maximum capacity.
