Regulating the speed at which glucose travels in your blood through the appropriate combination of foods will cause your muscles to burn the stored fat in your body.

The secret to becoming thin in a healthy manner is to deliver fuel to the brain and prevent glucose from going to muscles, so that your muscles instead burn excess fat reserves. Combining carbohydrates with proteins and fat in the appropriate balance will allow you to lose weight and maintain muscle.

This diet will help you lose 8-11 pounds a month, or the equivalent of 35-45 cubes of butter. Each month you’ll be able to drop one clothing size.